WHAT IT IS NOT:
WHAT IT IS:
"It's a slow process, but quitting won't speed it up."
RATES: 3 months $315 | 6 months $630
Additionally, nutritional coaching is working alongside and with your medical professionals such as physical therapists, your primary care physician or specialists to ensure you are receiving the most holistic approach your health and wellness.
MACROS, CALORIES, AND HAND-SIZED PORTIONS
Do I use them? I do when it’s appropriate. Macros and calorie counts are part of a sound scientific and trackable data collection process. Macros are very specific and much easier to track when it is important to track every crumb that goes in your mouth. I prefer this method when it’s appropriate. Calories are something I use as a part of the data I track but not something I specifically set, again, unless it’s appropriate. Once we meet and go through the Initial Intake and Triage form together in our first official meeting, we determine what approach is appropriate. As this process is flexible and ever-changing, we might start off with one approach and move to another, depending again, on what is appropriate for you at that time.
HOW DO I SIGN UP?
You’ve read through everything and have decided that this all sounds great to you?
Or do you still have some questions? Perfect! Email me through my "Contact" page.
Either way, I’m excited to work with you and to answer any questions you might have! I’ll email, call, or text you (you choose) and we will discuss the next steps.
Welcome! I bet you’re looking at this page because either you’re curious about what this whole nutritional coaching business is about, or you’ve decided to make a change and you need help. The good news is I’m here to answer any questions you might have and to talk further with you to see if we might be a good fit for working together.