"I started my remote coaching journey with Steph in July of 2019, once I realized that I was craving and really needed some regular programming and accountability with a GOOD and certified trainer. After working with a previous trainer,
I knew wanted to work with someone who was diverse in their training, but also specialized in their knowledge
and would help me to achieve my fitness goals. Due to my work schedule and crazy commute,
there was no way I could go to a gym, and I needed to be able to workout at home.
Enter. Remote. Training... with Steph!
Steph has really challenged me to grow as an athlete in the 1.5 years we’ve worked together. Her programming is completely tailored to my specific goals, while always continuing to challenge me by slipping in one or two moves (hello Manmakers & Burpees), continuing to improve my strength and endurance. Her weekly programming
also includes demo videos as necessary and clear explanations of how each movement works.
She is also incredibly encouraging, always available for questions or a dialogue about a particular move, set, or workout. She has a vast amount of knowledge for many modifications options you may need for a particular move. The last thing I’ll say is that life is crazy- and she will help! If there’s ever an alteration or change in my energy, or feeling particularly exhausted or stressed from one week to the other, she is completely adaptable in her programming, which I LOVE.