​​CERTIFICATIONS...

Fitness..

  • NASM Certified Personal Trainer
  • CrossFit L1 Trainer    
  • USA Weightlifting L1
  • Burgenor Weightlifting L!
  • BirthFit Pregnancy & Postpartum Fitness Specialist
  • Harmony Pilates trained mat Pilates Instructor 
  • RRCA Distance Running Coach    

Massage

  • Northern New Mexico College of Massage Therapy
  • BCTMB Certified Massage Therapist
  • ICTA Contemporary Cupping

​Nutrition 

  • ​Precision Nutrition Coach L1

​Pregnancy/PostPartum

  • BirthFit Pregnancy & Postpartum Fitness Specialist
  • ​Maternity Wise Prenatal and Postpartum Doula

CPR

  • American Heart Association Adult CPT & First Aid

"She turned her cant's into cans

and her dreams into plans."

I am a…​ 

mother, military wife, athlete, massage therapist, and strength coach living the dream in dreamy Spokane, WA.


After spending four years as a college athlete, playing volleyball for Bethany University, I graduated with a Bachelors degree in Education.  

I spent the next five years as an Elementary School Special Education and ESL teacher while coaching high school volleyball and track.  Burdened by the breakdown of our nation's education system, I changed my focus and career to fitness, nutrition and massage...​

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