CERTIFICATIONS......

  • MW Certified Labor and Postpartum Doula ​
  • CAPPA Lactation Educator    
  • NFPT Certified Personal Trainer    
  • BCTMB Board Certified Massage Therapist
  • ICTA  Contemporary Massage Cupping
  • Omeri Certified Orthopedic Massage Specialist 
  • AFPA Group Fitness Instructor    
  • AFPA Spin Instructor   
  • AFPA Pregnancy and PostPartum Fitness Specialist    
  • Harmony Pilates mat Pilates Instructor    
  • RRCA Distance Running Coach
  • AHA Infant and Adult CPR certified
  • Crossfit Level 1 Coach 
  • USAW L1 Coach 
  • ​Crossfit Weightlifting Level 1 Coach



I am a…​ 

mother, military wife, athlete, doula, massage therapist, and fitness instructor living the dream in sunny Alexandria, Virginia.


After spending four years as a college athlete, playing volleyball for Bethany University, I graduated with a Bachelors degree in Education.  

I spent the next five years as an Elementary School Special Education and ESL teacher while coaching high school volleyball and track.  Burdened by the breakdown of our nation's education system, I changed my focus and career to fitness, nutrition and massage...​

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"She turned her cant's into cans

and her dreams into plans."