Serving Spokane, Washington
Utilizing the most current and tested techniques, my brand of massage, termed, "medical" or "orthopedic" massage, gets to the root of those pains and injuries new to you or those long-carried. Whether they be from life, work, sports, surgeries, accidents or pregnancy, we'll find the techniques that are right for you and hopefully help you to heal.
Are you ready to make a change in your nutrition but don't know where to start? Do you feel overwhelmed by the often conflicting information on what you "should" or "shouldn't" eat? I'm here to help you identify your goals, analyze why and how you eat, and develop a plan you can stick to!
Looking for a knowledgeable, safe, and friendly fitness professional to work with you to get strong, fit, and healthy? I’ve been a certified personal trainer since 2004 and have clients ranging from elite athletes working to improve their performance to older populations desiring increased strength and mobility. Whatever your goals, we can develop a plan that works for you.